weight loss tips

 How to lose weight fast?: Easy tips!

Weight loss is all about having a positive attitude ,consistency and control, when we talk about weight loss basically we talk about burning some extra calories than we eat. 

Here i am gonna tell you some core tips to loss 5 to 10 pounds in a month but you will loss weight only if you will put all those tips in practice every single day of the month because merely reading them or writing them down won't help at all. 

Now you have been reading all those articles over and over again but not getting results? its because you are missing it out, All you have to do is start it from today or right now and every single day until you achieve what you want.!

Here are some tips that i wanna share 

Don't Skip your Breakfast: 

 

Don't let anyone fool you that diet means skipping your meals, it only means you have to eat mindfully and watch what you eat.

Skipping or not having a proper breakfast will only leads you not having enough energy to do whatever you have to do and will only result in  mental distress. now the next question is:

what should you eat in breakfast?

Proteinecious breakfast helps in regulating hormones by decreasing  ghrelin which is the hunger hormone and increasing cholecystokinin a satiating hormone.so the best food choices for the breakfast can be :

Egg,oat meal, nuts,seed butter.

Workout can do wonders:

 

Though you have heard about losing weight without exercise but that's the choice of least motivated and the laziest people, don't do that with yourself and your body

Where workout can get you a perfect body shape , loosing extra calories along with the perfect diet plans helps you losing weight even faster and regulate your hormones to stabilize your mood

Exercise also helps you deal with your cardiovascular problems and hyperlipidemia.

The best way to loss weight is through aerobic exercises _such as walk at every evening _ for at least 30 mins a day other exercises include jumping a rope, push ups and pull ups, planks , squats and whatever can burn your extra fats from the body 

The bottom line is "Just Do It".

Refined Carbs aren't for YOU:

What are the Refined Carbs?

 Refined carbs are actually your processed food products that are free of nutrients, minerals,vitamins and fibers so they are almost "empty"and can be digest easily that means you have to eat more and frequently .

Refined Carbs are simple sugar such as sucrose , fructose and starch, having high glycemic index, easily  covert into glucose and increases blood sugar level which eventually leads to increase secretion of insulin,which causes the deposition of fats in adipose tissues which leads to weight gain.

High fiber diet reduces the risk of cardiovascular diseases by decreasing insulin secretions

The main sources of refined carbs are:

pastries, synthetic sugars, white floor,white rice , bread, pasta, sweets and sodas.

Weight gain 

that results from eating refined carbs leads to obesity which eventually is the main risk factor of diabetes malitus which is the risk factor of cardiovascular diseases, so it all starts from your kitchen through your big fat tummy..

Swapping refined carbs with whole grain food that is rich in fibers and nutrients will give you the feeling of fullness for a longer period of time and can help you in weight loss efforts.

what should you do?

1. swap refined carbs with whole grain food
   
2. Make sure fruits and vegs are part of your daily meal
3. Drink plenty of water
4. Stop eating junk food or at least reduce it.
5. sleep tight .
   
6. Don't stress about small issues that's the part of life

Weight loss isn't a problem if you are determined and really want it..